the chronicles of a fierce fathlete
This is where j-ro honors the fathlete in EVERYbody.
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Thursday, August 02, 2007
CrossFit One World
W.O.T.D.
Warm-up
N/A
WOD
Complete the following for time:
100 squats
15 jumping pull-ups
15 dips
75 squats
30 jumping pull-ups
30 dips
50 squats
45 jumping pull-ups
45 dips
25 squats
60 jumping pull-ups
60 dips
Joanne's Final time - N/A
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