Thursday, August 02, 2007

CrossFit One World W.O.T.D.

Warm-up
N/A

WOD

Complete the following for time:
100 squats
15 jumping pull-ups
15 dips
75 squats
30 jumping pull-ups
30 dips
50 squats
45 jumping pull-ups
45 dips
25 squats
60 jumping pull-ups
60 dips

Joanne's Final time - N/A

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