Warm-up
Run 400 meters
Three rounds of 10 reps each:
Samson Stretch
Shoulder rolls
Overhead squats
Sit-ups
Back extensions
Pull-ups
Dips
WOD
Complete 10 rounds for time of:
250m Row
5 push press (45#)
OWMA Quotable Quote
Nick: In Holland, do they speak Hollandaise?
Freddy: Yeah. And it's saucy!
Nick: Seriously, what do they speak in Holland?
Joanne: I think they speak Danish... and it's totally sweet!
No comments:
Post a Comment