Warm-up
N/A
WOD: The Filthy Fifty
Complete the following for time:
50 12" box jumps
50 jumping pull-ups
50 kettlebell swings 20#
50 walking lunge steps
50 knees to elbows
50 push press 30#
50 back extensions
50 wall ball shots (8#/10' shot)
50 push-ups
50 tuck jumps
OWMA Quotable Quote
"You're going to be the first on the box jump hall of fame"
- Freddy turning my box jump fall into an event
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