CrossFit One World W.O.T.D.

Note: I've been a bad girl and haven't been posting my workouts. It's not that I haven't been doing my share of CrossFit. I just haven't been recording times and things. I'll be better at posting the workouts, though.


Warm-up
Row 1000 meters
Three rounds of 10 reps:
Samson stretch
Shoulder Rolls
Overhead Squats
Sit-ups
Back Extensions
(and something else I forgot)

WOD: "Running Cindy"
Complete as many rounds in 20 minutes as you can of:
Run 200m
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats

OWMA Quotable Quote
"Did you see what happened to my finger?"
- said by Joanne to Freddy while holding up her middle fingers