Tuesday, April 17, 2007

CrossFit One World W.O.T.D.

Row 500 meters
Run 400 meters
Jump rope 5 minutes

WOD: The Filthy Fifty
Complete the following for time:
50 box jumps 14"
50 jumping pull-ups
50 kettlebell swings 20#
50 walking lunge steps
50 knees to elbows
50 push press 30#
50 back extensions (on GHD)
50 wall ball shots (8# ball/10' shot)
50 push-ups (I passed on the burpees)
50 tuck jumps

Joanne's final time: N/A

OWMA Quotable Quote
"I'm just gonna keep my dirty comments to myself."
- Joanne resisting the temptation to butt in to Laura and Nick's conversation (bites tongue hard!)

OWMA Bonus Thought of the Day
"Freddy needs to learn how to spell D-E-F-I-N-I-T-E-L-Y"
- Joanne (with lots of love)

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