Tuesday, April 10, 2007

CrossFit One World W.O.T.D.

Run 400 meters
THREE sets of 10 reps:
Samson Stretch
Dip, drive, pull
Hang cleans
Push press

Complete 10 rounds for time of (I used 45#):
3 deadlifts
3 hang power cleans
3 push press
3 back squats

Joanne's Final time: N/A

And then....
100 squats for time

Joanne's Final time: N/A

OWMA Quotable Quote
"Don't call me manang, old man!"
- Me giving 43 year-old Mark a tongue lashing

No comments: