CrossFit One World W.O.T.D.

The last WOD of the year! Yeah. That's me sitting on the floor next to Eric who is about to die from this WOD. I wanted to make sure I ended the year right by doing this WOD.

Warm-up
Jump Rope - 5 minutes
THREE sets of:
Samson Stretch
10 shoulder rolls
10 overhead squats
10 push-ups
10 sit-ups

WOD
Complete 5 rounds for time of:
Row 500m
50 squats
30 back extensions

Joanne's Final Time - 35:45