Wednesday, May 16, 2007

CrossFit One World W.O.T.D.

Warm-up
N/A

WOD
Complete the following for time:
Row 500m
21 kettlebell swings (M:35#/W:25#)
21 knees to elbows
Row 750m
15 kettlebell swings
15 knees to elbows
Row 1000m
9 kettlebell swings
9 knees to elbows

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