the chronicles of a fierce fathlete
This is where j-ro honors the fathlete in EVERYbody.
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Wednesday, May 16, 2007
CrossFit One World
W.O.T.D.
Warm-up
N/A
WOD
Complete the following for time:
Row 500m
21 kettlebell swings (M:35#/W:25#)
21 knees to elbows
Row 750m
15 kettlebell swings
15 knees to elbows
Row 1000m
9 kettlebell swings
9 knees to elbows
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