Wednesday, March 28, 2007

CrossFit One World W.O.T.D.



Warm-up
(didn't record)

WOD: Happy Anniversary Freddy!
(Note: Today was Freddy's 1 year CrossFit anniversary. Congratulations!)

Complete five rounds for time of:
15 - 35# push jerks
15 junping pull-ups
15 knees-to-elbows

Joanne's time: N/A

OWMA Quotable Quote
"You've been there for all my milestones!"
- Freddy

No comments: