CrossFit One World W.O.T.D.

Warm-up
Row 1000 meters
Three rounds of 10 reps:
Deadlifts
Hang Cleans
Push Press
Squats
Shoulder Rolls

WOD
Complete 10 rounds for time of:
100 jump rope rotations (Note: Rounds 4-10 I did 75 rotations because I do a double hop in between rotations.)
10 burpees
10 abmat sit-ups
10 push-ups
10 squats
10 pull-ups

Joanne's Final Time - 52:07