CrossFit One World W.O.T.D.

Warm-up
Row 1000 meters
Three rounds of:
Samson stretch
10 overhead squats
10 sit-ups
10 back extensions
10 push-ups
10 dips

WOD
39 planked rope climbs for time
Joanne's final time: 9:52

Bench Press Max Load
75/85 (fail)/85/85 (fail)/85/90 (fail)/90

OWMA Quotable Quote
"I don't wanna touch this thing!"
- James