We have the greatest coaches at One World, I tell you!Warm-up
Row 1000 meters
Some other random warm-up exercises that Eric made us do
WOD
Clean 1-1-1-1-1-1-1
Joanne's weights: 65/70/75/80
Notes (to myself) about this workout:
I'd love doing cleans more if I could nail the form a little better. Apparently, this is one of the hardest lifts to master. I'm not a big clean fan because I just can't figure out the timing of the shrug and elbow lift. UGH! Practice. Practice. Practice.
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