Friends let friends train at One World.... Here is Joe D. showing his Sunday morning class the proper push-up form by having Will B. demonstrate. Did I not mention how awesome our trainers are?Warm-up
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WOD: "Michael"
Three rounds for time of:
Run 800 meters
50 GHD Back Extensions
50 AbMat Sit-ups
Joanne's Final Time - 39:27
Notes (to myself) about this workout:
This is a terrible WOD and I hate that it's winter and I have to do it. I clocked in at a little slower than my last time. But at least I finished. Yea!
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