CrossFit One World W.O.T.D.

Yeah. This should make you think twice before being naughty!

Warm-up
200 meter run
25 band assisted pull-ups
200 meter run
25 push-ups
200 meter run
25 sit-ups
200 meter run
25 squats

WOD
Complete the following for time:
Row 1000m
20 kettlebell swings 25#
20 box jumps 12"
Row 500m
20 box jumps
20 kettlebell swings
1000m row

Joanne's Final Time: N/A

And Then...
50 Abmat Sit-ups
50 Back Extensions
100 Twisters