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| When I'm having a bad day, I'll be drinking out of this mug. Shut it. You know you want one! |
I listened to my body and cut myself a break. Nope. I didn't carb up. However, I am feeling like my body is sick of all the protein. Today, I concentrated on eating veggies and protein - clean and didn't worry about the protein count. I feel much better now.
Warm-up
Running
CrossFit One World WOD
Strength:
Sumo deadlift 3/3/3/3/3
75/95/125/145/145
Conditioning:
"Nasty Girls"
Complete three rounds of the following for time:
50 air squats
7 muscle-ups (modified)
10 hang power cleans 70#
Joanne's Final Time - 12:23
Notes (to myself) about this workout: I'm glad I did the modified muscle up. It's tough and I'm wobbly, but it gave me a better sense of the movement.
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