|Confession: I stole this photo. This is|
Kate "killer" Rawlings, owner of COCA CrossFit.
After doing some research, I was really inspired by Kate's story. She was a D-1 athlete who, after college, gained over eighty pounds. She went from that to placing 29th at the 2010 CrossFit games. For an interview with Kate, click here. Also, when I emailed her asking about her program, she replied promptly and was very kind. Again, KUDOS and good luck! I'm sure we'll be hearing great things about Coca CrossFit Plus!
For those of you who consider yourselves plus size, are in the Ohio area, and are a little intimidated with CrossFit, I recommend that you give COCA CrossFit and/or their Coca CrossFit Plus program a shot. You never know what you can do until you give yourself a fair chance to try!